We have been at the forefront of the healthy-eating movement for more than years. Through our award-winning bimonthly magazine and high-quality, content-rich website, we publish delicious recipes that inspires our readers to celebrate the joys of food and make better-informed food choices.

our mission is to help make healthy every day. We provide the inspiration and information people need to make healthy eating a way of life. Our experts offer delicious recipes, balanced nutritional advice, thought-provoking stories and new ways to make healthy choices more exciting. We are about moderation and balance—not strict rules or fad diets—because for healthy eating to become a way of life, it should be accessible, sustainable, inspiring and—above all—delicious.

It needs to meet our nutrition parameters. We analyze the nutrition data of every recipe we develop and carefully consider each ingredient we call for to ensure that we are making recipes that not only taste good, but that are also good for you.